My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (352g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 tablespoon italian seasoning

Calories 345
Calories from Fat 260 (75%)
Amount Per Serving %DV
Total Fat 28.9g 44%
Saturated Fat 12.2g 61%
Monounsaturated Fat 12.3g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 67mg 22%
Sodium 974mg 40%
Potassium 558mg 15%
Total Carbohydrate 9.2g 3%
Dietary Fiber 0.7g 2%
Sugars 2.2g
Protein 12.7g 25%

detailed view...

how is this calculated?

Low Carb Pumpkin Sausage Soup

Recipe #106467 | 50 min | 5 min prep | add private note

By: rememberingraven
Dec 20, 2004

This is such a warm and hearty, low carb soup. I would love to give credit for this recipe to my fellow low carbing message board friends.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Brown sausage, drain, then add the onion, garlic, Italian seasoning and mushrooms and sauté until done.
  2. 2
    Add pumpkin to this mixture and mix well.
  3. 3
    Then stir in the broth and mix well.
  4. 4
    Simmer 20-30 minutes.
  5. 5
    Stir in the heavy cream and water and simmer on low another 10-15 minute Taste and add salt& pepper as needed.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

From: Chef Mandy #5

On May 20, 2009

This stuff is TO DIE FOR!!! My 2yo son even asked to have it for breakfast the next day. I used sage sausage and added a little pumpkin pie seasoning to make it have more 'pumpkin' flavor. My husband is diabetic and this was so good for his blood sugar even though it is high in fat. Thanks so much for a great recipe.

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: bzsoccermom

    On Jan 19, 2009

    Really good! The hot JD sausage makes it. I was a little nervous about it being too spicy, but it was perfect. Also, I sub fat free half and half for the heavy cream and it works great. Thanks!

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • From: punkarooni

    On Sep 3, 2007

    I tried this recipe so that we could have something low carb on hand. It was excellent! My husband and I really enjoyed this soup. Thank you, Rememberingraven!**Update...we have made this soup many times and shared the recipe too. Fat free half-n-half works great in place of the heavy cream.

    3 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: currybunny

    On Jul 29, 2007

    I don't know what Jimmy Dean is and have never seen canned pumpkin! So I used two very spicy sausages taken out of their casings and mashed pumpkin and left out the mushrooms. Was out of Italian seasoning so used some oregano, basil and a lot of coarse black pepper and thickened the soup with cornflour - it was spicy, peppery and hearty, just the way we like it! Thanks for posting!

    3 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 22 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2009 Scripps Networks, Inc. All rights reserved