Low-Carb Protein Pancakes

Ingredients

• 1 cup instant oats
• 1/2 cup low-carbohydrate baking mix (Atkins)
• 1/2 cup skim milk
• 8 egg whites
• 1 apple, chopped
• cinnamon

Directions

1. 1

   Combine bake mix, milk, and egg whites in mixing bowl.

2. 2

   Whisk together.

3. 3

   Add oats, whisk until smooth batter forms.

4. 4

   Add a bit of cinnamon to batter if you wish.

5. 5

   Pour desired amount of batter onto lightly greased skillet or griddle on medium-high heat; immediately sprinkle a few chunks of apple over top.

6. 6

   Cook 1-2 minutes or until small bubbles form on surface.

7. 7

   Flip and cook 1-2 minutes more.