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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (272g) Recipe makes 1 servings The following items or measurements are not included below: textured vegetable protein |
||
| Calories 248 | ||
| Calories from Fat 152 | (61%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.9g | 26% | |
| Saturated Fat 8.3g | 41% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 36mg | 12% | |
| Sodium 193mg | 8% | |
| Potassium 320mg | 9% | |
| Total Carbohydrate 15.2g | 5% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 3.7g | ||
| Protein 11.4g | 22% | |
Ingredients
- 1/2 cup textured vegetable protein ((TVP))
- 1 cup unsweetened soymilk
- 2 teaspoons butter
- 1 tablespoon cream
- 3 packets Splenda sugar substitute
Optional Additions
- cinnamon (optional)
- nutmeg (optional)
- sugar-free maple syrup (optional)
- 1 whole vanilla bean (optional) or ground vanilla bean (optional)
Directions
1
Put TVP and soy milk in a 1 qt bowl, microwave on High for 3 minutes.2
Cover with plastic wrap, let stand for 5-10 minutes.3
Add water if needed.4
Reheat with 1 minute in the microwave on High.5
Add remaining ingredients and any optional additions that you'd like.6
Stir until butter is melted.7
Enjoy!
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- Course > Breakfast > Granola & Porridge
- Main Ingredient > Beans > Soy/Tofu
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Number of Servings > For 1 or 2
- Dietary > Diabetic
- Dietary > Vegetarian
- Dietary > Free of... > Gluten-free
Featured Reviews for This Recipe
From: brokenburner
On Jan 28, 2009
This was my first time using TVP, and I think it worked out pretty well! For some reason I didn't realize it said to use three packets of Splenda — I only used one, and I can agree that it needed some more sweetness! I skipped the butter and cream, and I used a bit less than a cup of water instead of milk. I added cinnamon and some banana slices. It was an interesting change from oatmeal, but 1/2 cup makes a LOT — half that amount would have been plenty for one person! Thanks for posting.
From: alittlerayofsunshine
On Nov 28, 2007
I didn't use the butter nor the cream, but reduced the liquid (I used normal milk!) to 3/4 cup, added cinnamon and fresh blueberries. thanks much(:
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