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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (146g) Recipe makes 6 servings |
||
| Calories 219 | ||
| Calories from Fat 176 | (80%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.7g | 30% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 13.1g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 11mg | 0% | |
| Potassium 669mg | 19% | |
| Total Carbohydrate 12.9g | 4% | |
| Dietary Fiber 9.1g | 36% | |
| Sugars 1.2g | ||
| Protein 2.8g | 5% | |
Low-Carb Guacamole
By: Chef Patience
Feb 16, 2005
This recipe looks yummy. Very easy too. I found this in the 500 Low-Carb Recipes cookbook.
SERVES 6
Ingredients
- 4 ripe avocados
- 2 tablespoons minced onions
- 3 tablespoons lime juice
- 3 cloves garlic, crushed
- 1/4 teaspoon Tabasco sauce
- salt
Directions
1
Scoop avocado flesh into a bowl and mash it with a fork.2
Add the rest of the ingredients, mixing and mashing until you get the consistency you desire.
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Browse similar recipes by category
- Course > Appetizers > Dips
- Main Ingredient > Vegetables
- Cuisine > North American > Mexican
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: xpnsve
On Nov 24, 2009
This was really good and really easy! I omitted the Tabasco (personal preference) and added some crushed red pepper flakes, black pepper and McCormick's Salad Supreme seasoning - a secret ingredient that my restaurant-owner friend uses in her guacamole. Thanks for posting!
From: Shari2
On Jul 11, 2008
Very quick and easy to make. Made for a great snack. This is something I can make in a flash for whenever I want some guacamole. Made for ZWT4 Zingo.
From: Slatts
On Jul 9, 2008
Quick and easy to make. We enjoyed this with chips and some homemade salsa.
From: Heydarl
On Jul 8, 2008
Nice guac! Easy to prepare & we enjoyed the taste. Followed the recipe, except only made a quarter. Thanks for sharing. Made for ZWT4
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