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Nutrition Facts
Serving Size 1 (126g) Recipe makes 6 servings The following items or measurements are not included below: 2 cups turkey
Calories 138
Calories from Fat 75		(54%)
Amount Per Serving		%DV
	Total Fat 8.4g	12%
	Saturated Fat 2.6g	13%
	Monounsaturated Fat 3.2g
	Polyunsaturated Fat 1.2g
	Trans Fat 0.0g
Cholesterol 352mg		117%
Sodium 118mg		4%
Potassium 220mg		6%
Total Carbohydrate 4.3g		1%
	Dietary Fiber 1.0g	3%
	Sugars 2.4g
Protein 11.1g		22%
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Low Carb Egg Quiche

Recipe #54074 | 45 min | 15 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: Barb Gertz
Feb 15, 2003

A good low carb Quiche, very easy to make.

SERVES 6 (change servings and units)

Ingredients

10 eggs, slightly beaten
2 green peppers, chopped
2 teaspoons parsley flakes
1 teaspoon oregano
salt and pepper
2 cups of diced turkey or chicken
2 tablespoons onion flakes
2 teaspoons dried chili pepper flakes
1/2 teaspoon garlic powder

Directions

1
Preheat oven to 350 degrees.
2
Beat eggs lightly and stir in remaining ingredients.
3
Blend well.
4
Pour mixture into an 8-inch sprayed cake pan.
5
Bake for 30 minutes or until set.
6
cut into wedges and serve hot or cold.

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Featured Reviews for This Recipe

From: Sherie717

On Oct 9, 2005

I'm sorry, but this was just horrible!! Maybe because I altered it a bit to what I had on hand. I followed everything except I used bacon, mushrooms and onions instead of the chicken and omitted the chili pepper. It was very rubbery on the bottom and just tasted gross. I ended up throwing the whole thing away.

0 people found this review helpful

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From: Bama Chef

On Jun 22, 2005

Yummy! I used turkey sausage (cut into tiny chunks) and only 1 green pepper. It was very good and my husband loves them! I made mini quiches by using greased muffin pans. I freeze them and stick them in the microwave every morning for a quick and filling breakfast. Thanks for sharing!

1 person found this review helpful

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From: Bryan Allen

On Aug 30, 2003

Very easy to make. I used egg-beaters as I am on a diet and it still was great. I cut the green pepper requirement in half because the first time I made it per the recipe it was noticeably spicy. I also used fewer chili pepper flakes. I highly recommend this recipe!!!!

3 people found this review helpful

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From: Mimi Bobeck

On Feb 20, 2003

Definatly not your ordinary, plain breakfast eggs. This recipe is not only high in protein to get your day started right, it's also delicious, with peppers and onions making you glad you are awake to enjoy this great breakfast.

3 people found this review helpful

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