1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (301g) Recipe makes 8 servings |
||
| Calories 283 | ||
| Calories from Fat 158 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.6g | 27% | |
| Saturated Fat 6.8g | 33% | |
| Monounsaturated Fat 7.6g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 1.1g | ||
| Cholesterol 77mg | 25% | |
| Sodium 856mg | 35% | |
| Potassium 697mg | 19% | |
| Total Carbohydrate 8.6g | 2% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 4.0g | ||
| Protein 23.1g | 46% | |
people who like this recipe also like:
Oven-Fried Chicken Chimichangas
By: Miss Annie
To Die for Make-Ahead Mashed Potatoes
By: Helping Hands
Mermaid's Tender Roast Chicken
By: riffraff
By: Chef PotPie
By: Ridgely
Low Carb Chili
By: Chill
Jul 26, 2003
I found this on a low carb website and it is very good. Sometimes I use the cinnamon, other times I don't. It tastes good even if you aren't a 'low carber'. The picture was taken using 2 lbs of beef stewing meat! Thanks for the comments to use 2 lbs, it's much better!
SERVES 8 -10
Ingredients
- 1 quart water
- 2 lbs ground beef
- 1 teaspoon cinnamon
- 1 teaspoon cumin
- 1 onion, chopped
- 1 teaspoon Worcestershire sauce
- 2 cloves garlic, mashed
- 2 teaspoons salt
- 2 tablespoons chili powder
- 1 teaspoon black pepper
- 1/2 teaspoon red pepper
- 1/2 teaspoon allspice
- 1 (6 ounce) can tomato paste
- 3 bay leaves
- 1 (4 ounce) can mushrooms (drained)
- 3/4 cup chopped green pepper
Directions
1
Brown meat, drain off fat.2
Add remaining ingredients, bring to a boil, then simmer 3 hours.3
Approx.4
7- 9 carbs per serving.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Try these recipes on Food Network:
Beef and Black Bean Chili with Toasted Cumin Crema and Avocado Relish
Cornbread Topped Chili Con Carne
South of the Border Veggie Chili with Fixins
Browse similar recipes by category
- Course > Main Dish > Chili
- Main Ingredient > Meat > Beef > Ground Beef
- Preparation > Time to Make > < 4 hours
- Occasion > Taste/Mood > Comfort Food
- Occasion > Everyday
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: Tiny_Toodles
On Apr 14, 2009
This chili recipe rocks! I made this to top hot dogs for lunch as I was having a craving and it hit the spot. The only change I made was to add diced jalapenos for some heat. This was delicious. Thanks so much!
From: Chef #933168
On Feb 25, 2009
I made this for my boyfriend (omitted the cinnamon), and I guess it's OK if you're on a strict low-carb diet, but it really seemed like meat sauce for pasta instead of chili. He didn't eat the leftovers. I wouldn't recommend it or make it again.
From: thatgirl1269
On Sep 11, 2005
I've been on a low-carb diet for what seems forever, and I'm SO sick to death of either loads of chicken or beef, cream-based dishes and/or hours of preparation, only to find that the results of all my efforts have been wasted. I can easily say this chili is THE single best low-carb meal I've ever made. As a matter of fact, it's the ONLY low-carb meal I could easily see myself eating every week! I'm not sure why some people complained about the cinnamon, but IMHO, the cinnamon is what makes the chili THE BEST! Not too overpowering, and all the spices just blend together beautifully. Even my fussy husband went back for seconds on this. Thanks for sharing this fab low-carb recipe.. it's a staple in our house now! 
From: ksbaker
On Sep 28, 2003
I made this for my husband when he was on a low-carb diet. I couldn't stop eating it myself. I did not add the cinnamon and used fresh mushrooms.
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2009 Scripps Networks, Inc. All rights reserved