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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (154g) Recipe makes 2 servings The following items or measurements are not included below: no-sugar-added spaghetti sauce |
||
| Calories 212 | ||
| Calories from Fat 71 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.9g | 12% | |
| Saturated Fat 4.2g | 21% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 88mg | 29% | |
| Sodium 262mg | 10% | |
| Potassium 311mg | 8% | |
| Total Carbohydrate 0.7g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.3g | ||
| Protein 32.7g | 65% | |
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Low Carb Chicken Parmesan
By: TheDancingCook
Nov 17, 2004
While on the South Beach diet, this dish satisfies my craving for the standard chicken parmesan dish.....but this recipe is missing the breadcrumbs. But it's so good you won't miss the breadcrumbs! In the world of low carb dieting, I like to serve this with a green veggie and/or tossed salad.
SERVES 2
Ingredients
-
2 (4 ounce) boneless skinless chicken breasts
- 1/2 cup no-sugar-added spaghetti sauce (I use Hunt's No Added Sugar Italian Baking Sauce or Classico Spicy Red Pepper Spaghetti Sauce)
- 1/2 cup shredded mozzarella cheese
- 1 teaspoon grated parmesan cheese
- garlic salt, to taste
- italian seasoning, to taste
Directions
1
Preheat oven to 375 degrees.2
Spray a shallow, small baking dish with non-stick cooking spray.3
Season each side of breast with garlic salt and Italian seasoning to your liking; place in casserole dish.4
Spoon pasta sauce equally over top of each breast.5
Bake for about 45 minutes; sprinkle equally with cheeses and bake an additional 5 minutes or until cheese are melted.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Equipment > Oven
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: jordana sarrell
On Jul 5, 2009
This was delicious and my very skeptical husband enjoyed it and said it is a keeper. I didn't use garlic salt or italian seasoning but rather used just oregano and basil with (homemade) roasted garlic.
From: ~*Laci*~
On Sep 10, 2008
This was wonderful , everyone loved it even the kids! We changed the servings so it would feed 8-10 , We changed the chicken breast to chicken tenders , it took 20 of them and 2 9 X 13 baking dishes. We served it with Dreamfield's pasta and a green salad. This recipe is going into our hard cover family cookbook Thank you for posting such a good recipe!
From: Lois M
On Dec 16, 2004
I prepared and reviewed this recipe for a little recipe exchange in the threads, and OMG is it ever GOOD!!!!! I would highly recommend this simple, healthy, and tasty meal. I will definetly make this many times over. Maybe with a little pork tenderloin? MMMMM! I used my homemade Italian stewed tomatoes, and will not add the Italian seasoning to the meat next time, (it's in the sauce) adding mushrooms would be good to..mmm..I'll get back to ya!
From: Derf
On Feb 18, 2006
Very tasty!! DH's birthday today and he really loved this chicken parmesan, it does taste just as good as the heavy caloried version. I used skim milk mozzarela. My sauce was quite heavy with garlic so left out the garlic salt. Excellant low carb recipe, thanks for sharing!! — Nov 1, 2005, 1 member found this helpful Made this for dinner tonight and it was just as delicious as the first time, real yummy dinner, thanks again for posting.
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