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Nutrition Facts

Serving Size 1 (258g)

Recipe makes 4 servings

Calories 825
Calories from Fat 659 (79%)
Amount Per Serving %DV
Total Fat 73.3g 112%
Saturated Fat 36.2g 181%
Monounsaturated Fat 27.2g
Polyunsaturated Fat 5.6g
Trans Fat 0.0g
Cholesterol 203mg 67%
Sodium 1960mg 81%
Potassium 610mg 17%
Total Carbohydrate 7.2g 2%
Dietary Fiber 1.3g 5%
Sugars 1.4g
Protein 34.6g 69%

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Low Carb Cheesy Smoked Sausage Casserole

Recipe #182552 | 45 min | 10 min prep | add private note

By: Sherie717
Aug 24, 2006

I'm pretty much on a low-carb for life diet and have been for several years so I'm always looking for new recipes and new ideas for something tasty AND that fits within my personal dietary guidlines. This recipe turned out really good and has unlimited options (i.e. beef sausage, hot dogs, chopped ham, chopped up spam or throw in your favorite veggie..) so feel free to get creative with it!!

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Cut smoked sausage in half, lengthwise, and then chop in 1/2 again.
  2. 2
    (If uncooked, first cook according to package directions until SLIGHTLY browned.).
  3. 3
    Put cooked cauliflower into 2 quart casserole dish. Add cooked meat and mix.
  4. 4
    Melt all remaining ingredients (using 1/2 of the shredded chedder cheese) except for paprika in a saucepan over medium heat until warm, melted and smooth. (Use a wisk and stir constantly.).
  5. 5
    Pour cheese sauce over cauliflower and meat.
  6. 6
    Sprinkle remaining shredded cheddar cheese on top, and then sprinkle paprika evenly over the top.
  7. 7
    Bake in preheated 350 degree oven for 35-45 minutes (watch-just until golden brown on top).

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