Low Carb Beef and Broccoli Stir Fry

From: Crafty Lady 13

On Sep 28, 2009

I made this using frozen broccoli florets and added some minced garlic to the veggies as they were being sir fried. I also doubled the sauce and added ground ginger. I left out the salt because there was enought sodium from the soy sauce. Following Chef Ironbox's advice, I added more Splenda to the sauce. I'm glad I doubled the sauce because I think that amount came out perfectly. This dish was delicious and didn't taste like I was eating something that was so good for me. I will be making this often in the future. It's a great way to lessen the carbs in my diet. Thanks for sharing, dave27th.

From: rhondalynne

On Feb 13, 2009

I made this first for myself as part of my new low carb diet. I used 16 oz. frozen broccoli, doubled the chicken broth and cornstarch and didn't use any sugar/splenda or salt. Served over lentils, thanks to chef Ironbox for the suggestion. TASTY! The second time, I had to make sure to make enough for the kids too! They loved it!

From: Chef Ironbox

On Feb 20, 2008

This recipe is very good and easy to make. I've used sugar and sugar-substitute in the sauce depending on who was eating carbs. Both are good, but if you're using splenda, I would use a little more than recipe calls for. That gives the sauce a little more flavor. Also, last night I substituted seasoned lentils instead of rice as am on Phase I of S. Beach diet, and it was really good. Gave you the feeling of rice without the carbs.

From: Gabby Goddess

On Oct 12, 2004

I cannot believe that my fussy grandchildren loved this recipe. This is a great way to get children to eat their veggies. My older sons also loved this meal and they only eat meat and potatoes type meals. Of course, they ate it with rice. This recipe is inexpensive and extremely easy to prepare. Even a first time cook cannot go wrong when preparing this dish. I cannot believe in less then 30 minutes I had this meal setting on the table ready to eat. This dish will be a regular in my home.