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Nutrition Facts
Serving Size 1 (602g) Recipe makes 2 servings
Calories 134
Calories from Fat 47		(35%)
Amount Per Serving		%DV
	Total Fat 5.3g	8%
	Saturated Fat 2.1g	10%
	Monounsaturated Fat 1.8g
	Polyunsaturated Fat 0.8g
	Trans Fat 0.0g
Cholesterol 6mg		2%
Sodium 1680mg		70%
Potassium 895mg		25%
Total Carbohydrate 6.1g		2%
	Dietary Fiber 1.7g	6%
	Sugars 2.8g
Protein 16.0g		32%
detailed view... how is this calculated?

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⁽⁴⁾ RATE IT NOW Print Recipe

By: s. anne
Jun 28, 2007

This soup is so good that every time I eat it, I still can't believe there are next to no calories. It sounds so simple, but doesn't taste that way. I promise you'll love it!

SERVES 2 (change servings and units)

Ingredients

4 cups chicken broth or vegetarian chicken broth
3 tablespoons grated parmesan cheese
3 cups frozen whole spinach leaves
2 cups mushrooms, chopped

Directions

1
Bring chicken broth to a simmer.
2
Add parmesan cheese and mushrooms to broth, stir. Continue to simmer for 3-5 minutes.
3
Add frozen spinach. Allow to simmer for 5-10 minutes.
4
For Vegetarian use the Vegetarian chicken flavored broth only.

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Featured Reviews for This Recipe

From: jVo

On Jul 27, 2007

I had HIGH expectations for this recipe. So much so that I went ahead and made a double batch right from the start! But I almost gave this recipe 1 star because after I completed cooking it...it was just like a big pan-load of "grass". Maybe it was the consistency that "underwhelmed" me. And I love spinach! So JUST before I dumped all of my wasted ingredients down the garbage disposal...I decided to take a seperate little bowl and add 2 TBS of sour cream to it. And do you know what? It saved my "pot of soup" from certain death! It was pretty darn good with the sour cream in it, so I added 2 pints of sour cream (because I doubled the recipe) to the rest of the soup and then pureed it in a blender to help with the "soggy grass" consistency. It worked! Now the soup is edible and even TASTY! I used light sour cream and mine made 12 (1 cup) servings. Each had only 112 calories and 5g of fat per serving. I may or may not make this again, but if I do...I'm adding sour cream. It's also yummy with fat free croutons in it.

1 person found this review helpful

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From: Jessica45730

On Jul 16, 2007

Great recipe! I added cubes of silken tofu and sliced scallions- delicious! And so quick and easy!

1 person found this review helpful

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From: blakesle

On Jul 9, 2007

This soup was excellent. Just 4 ingredients and one ends up with a buttery rich tasting soup. I didn't add any seasoning because it didn't need it. I used fresh spinach. Thank you!

0 people found this review helpful

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From: VickyJ

On Feb 24, 2008

This was tasty. I didn't use frozen spinach though, since all I had was fresh. I halved the recipe and used about a cup full of fresh leaves and a bit of garlic powder. I'll make this again. It made a wonderful lite lunch with a few crackers. Thank you!