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Nutrition Facts
Serving Size 1 (91g) Recipe makes 3 servings The following items or measurements are not included below: tofu shirataki noodles artificial sweetener
Calories 48
Calories from Fat 2		(4%)
Amount Per Serving		%DV
	Total Fat 0.3g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 1mg		0%
Sodium 28mg		1%
Potassium 131mg		3%
Total Carbohydrate 5.5g		1%
	Dietary Fiber 0.8g	3%
	Sugars 5.0g
Protein 6.3g		12%
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Low-Calorie Peach & Cottage Cheese Kugel (With Shirataki Noo

Recipe #302292 | 30 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: blucoat
May 6, 2008

This is a "Hungry Girl" recipe with less than 70 calories per serving and 8 grams of protein! For those of you on Weight Watchers, this recipe is 1 WW Point.

SERVES 3 (change servings and units)

Ingredients

1 (8 ounce) package tofu shirataki noodles, Fettuccine Shaped
1 large peach, cut into bite-sized pieces
1/2 cup fat-free cottage cheese
1 tablespoon granulated artificial sweetener, like Splenda
3 tablespoons egg whites
cinnamon, to taste

Directions

1
Preheat oven to 425 degrees. Drain, rinse, pat dry and cut Shirataki noodles.
2
In an oven-safe baking dish combine noodles, egg whites, Splenda, peach, cottage cheese and cinnamon; mix well.
3
Bake in oven for approximately 25 minutes, or until firm.