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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (15g) Recipe makes 16 servings |
||
| Calories 29 | ||
| Calories from Fat 22 | (75%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 88mg | 3% | |
| Potassium 25mg | 0% | |
| Total Carbohydrate 1.3g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.9g | ||
| Protein 0.5g | 1% | |
Low-Calorie Dip for Raw Veggies or Potato Chips
By: echo echo
Jun 6, 2004
Very good and easy to make. I eat it with carrot sticks, celery sticks, green bell pepper strips, cherry tomatoes and/or cucumber slices. I myself make this with light rather than nonfat Miracle Whip or mayo, because I don't like nonfat, which to my mind tastes quite different--however, if you don't mind the taste of nonfat, go for it!
SERVES 16 , 1 cup
Ingredients
- 1/2 cup nonfat plain yogurt
- 1/2 cup light mayonnaise or Miracle Whip light
- 2 tablespoons dried chives
- 1 teaspoon soy sauce
- 1/2 teaspoon spicy mustard (dijon or Guldens)
Directions
1
Combine all ingredients until well blended.
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- Course > Appetizers > Dips
- Course > Lunch/Snacks > Snacks
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For Large Groups
Featured Reviews for This Recipe
From: OkrahomaGirl
On Apr 4, 2009
I love this! I used fat free Greek yogurt & light mayo but no chives so substituted green onions. I ate it with carrot & cucumber sticks and will be making this again. A+, Echo!
From: Fluffy
On Dec 12, 2004
This was so easy and so good. I especially liked the fact that it is low calorie. I used Hellmans Ultra Low Fat Mayo. This is definitely a keeper. I will be making it again for sure. Thanks for a great recipe.
From: spatchcock
On Jul 9, 2004
Yummy. I used fresh chives from my garden and fat-free mayo. I ate this myself with lots of veggies and it really hit the spot! Thanks eebrag!
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