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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (208g) Recipe makes 1 servings The following items or measurements are not included below: low-fat Mexican cheese blend |
||
| Calories 78 | ||
| Calories from Fat 3 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 533mg | 22% | |
| Potassium 450mg | 12% | |
| Total Carbohydrate 7.0g | 2% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 4.0g | ||
| Protein 12.2g | 24% | |
Ingredients
- 3-4 egg whites
- 1/8 cup diced tomato
- 1/8 cup diced green pepper
- 1/8 cup diced mushroom
- 1/4 cup low-fat Mexican cheese blend
- 3 tablespoons mild salsa
- pepper
- ms. dash sodium-free seasoning (or Generic Equivalent)
Directions
1
Mix egg whites- tomatoes- green peppers- mushrooms.2
In a lightly oiled frying pan cook mixture for 5-7 minutes (or until eggs are done)3
Put on separate plate and top with Ms Dash, Salt, Salsa and sprinkle cheese all over.4
Enjoy.
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Browse similar recipes by category
- Course > Breakfast > Omelets & Frittatas
- Main Ingredient > Eggs/Dairy
- Cuisine > North American > Mexican
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Spicy
Featured Reviews for This Recipe
From: ladypit
On Feb 23, 2005
This was very tasty! I left out the tomato (because I was out) and doubled the peppers using yellow, orange, and red ones. I used fat free cheddar and a little more salsa and left the Mrs Dash out. Very filling and tasty. Served with some fresh fruit it would be perfect! Thanks!
From: usamah Galeb
On Nov 29, 2003
I loved finding a recipe for breakfast that not only tasted great but also fit my diet plans. Thanks for posting. Any person seeking better health should try this one for breakfast.
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