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Nutrition Facts

Serving Size 1 (75g)

Recipe makes 1 servings

Calories 140
Calories from Fat 52 (37%)
Amount Per Serving %DV
Total Fat 5.8g 8%
Saturated Fat 1.7g 8%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 211mg 70%
Sodium 240mg 10%
Potassium 92mg 2%
Total Carbohydrate 13.0g 4%
Dietary Fiber 0.6g 2%
Sugars 1.5g
Protein 8.2g 16%

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Low Cal French Toast

Recipe #265547 | 5 min | 5 min prep | add private note
Maggie in Florida

By: Maggie in Florida
Nov 13, 2007

This is a very old WW recipe that I have tweaked a bit. When you have a craving for French toast and want to keep the calories down, this is a good option.

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Cut a piece of tin foil large enough to accommodate the bread and spray with Pam.
  2. 2
    In a bowl, soak bread in the well beaten egg, turning the bread at least once.
  3. 3
    Place bread on tin foil and broil.
  4. 4
    You can flip it over, careful not to burn yourself, but it is not necessary. Watch closely, so it doesn't burn. It is done when it is moderately browned, 2-4 minutes.
  5. 5
    Sprinkle top with cinnamon and/or mixture of cinnamon and artificial sweetener (one envelope is more than enough).
  6. 6
    Suggestion: You can place multiple slices on a larger piece of foil that you have placed on a cookie sheet or broiler pan, for ease of removing. But each slice is one serving.

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Featured Reviews for This Recipe

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From: Andi of Longmeadow Farm

On Apr 8, 2008

What a terrific idea, and wonderful for those days that you just want a bit of sweetness without all the extra fat ha/ha that goes along with the french toast. I used butter flavored cooking spray, and added Splenda and cinnamon right in with the egg and stirred. Next time I might add a bit of vanilla too. My broiler has a low/hi setting and I used the low setting until it was nicely caramelized. Added some sugar free syrup and this made a delightful breakfast treat! Thank you, Maggie! Perfecto!

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