Low Cal Bran Tikkis' that look like falafels

Ingredients

• 2 tablespoons lauki, boiled and mashed
• 1/2 cup cauliflower, boiled and mashed
• 2 tablespoons spinach, blanched and mashed
• 1 teaspoon coriander leaves, chopped
• 1 tablespoon potato, boiled and mashed
• 1 cup wheat bran (choker)
• 1/4 teaspoon salt
• 1 pinch white pepper powder
• 1 teaspoon oil, to fry

Directions

1. 1

   Put all the vegetables, salt and white pepper powder in a bowl.

2. 2

   Mix well with your hand.

3. 3

   Put a small portion of this on your palm and shape into a thin and small tikki (round).

4. 4

   Likewise, repeat for remaining mixture.

5. 5

   Pour 1 tsp oil on a flat non-stick griddle (tawa).

6. 6

   Put tikkis on this and lightly fry on both sides.

7. 7

   Serve with ketchup and have without worry as 1 tikki is not more than 45 calories as compared to a standard size potato tikki which is 100 calories!