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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (213g) Recipe makes 4 servings |
||
| Calories 364 | ||
| Calories from Fat 192 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.4g | 32% | |
| Saturated Fat 6.8g | 34% | |
| Monounsaturated Fat 11.0g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 69mg | 23% | |
| Sodium 595mg | 24% | |
| Potassium 663mg | 18% | |
| Total Carbohydrate 4.7g | 1% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 0.7g | ||
| Protein 37.8g | 75% | |
SERVES 4 -6
1 (1.5-2 lb) flank steaks or london broil beef
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
From: mikekey
On Oct 19, 2008
Great marinade! I thought the star anise may be too strong, but it worked fine! This would be good on pork or chicken also! Next time I will make extra as suggested in step#7. Made for Fall 2008 PAC.
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