My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (213g)

Recipe makes 4 servings

Calories 364
Calories from Fat 192 (52%)
Amount Per Serving %DV
Total Fat 21.4g 32%
Saturated Fat 6.8g 34%
Monounsaturated Fat 11.0g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 69mg 23%
Sodium 595mg 24%
Potassium 663mg 18%
Total Carbohydrate 4.7g 1%
Dietary Fiber 0.7g 2%
Sugars 0.7g
Protein 37.8g 75%

detailed view...

how is this calculated?

Love Connection Steak Marinade

Recipe #192209 | 2¼ hours | 10 min prep | add private note

By: Irene H Forster
Oct 24, 2006

A wonderful marinade. The first time my husband (then my boyfriend) made this for me he said - quote - 'When you taste this you'll be mine'...now we're married so I guess i'm just a sucker for a good meal! The recipe is originally designed for flank but since london broil is cheaper and just as good in this, either will do. Now for those of you who are leery about the combo of star anise and steak (like I was), TRY IT; the marinade combines into a completely different and addictive taste!

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Poke steak with a fork liberally all over and place into a zip lock bag.
  2. 2
    Mince garlic finely or push through a garlic press, add to bag.
  3. 3
    Finely crush Star Anise in a spice grinder or with a morter and pestle, add to bag.
  4. 4
    Add remaining ingredients to bag and seal well (I usually double bag at this point). Shake and squeeze bag to distribute all seasonings evenly. Marinade at least 2 hours, and up to 24 hours, turning occasionally to marinate all sides evenly.
  5. 5
    Grill steak to desired doneness on a grill or a grill pan. Depending on the size of the steak and how you like it -- we like it med-rare and usually a 3/4 -1 inch steak on a high grill takes approximately 7 or 9 mins per side.
  6. 6
    Slice against the grain into 1/4 - 1/2 inch slices.
  7. 7
    I usually double the marinade, use half for the marinading, and then reduce the remaining part until it's thickened (sometimes adding a bit of cornstarch), boiling for about 10 minutes at a rolling boil, and pour it over the steaks when they're done.
  8. 8
    It's only my pride that keeps me from licking the plate when we make this recipe.
  9. 9
    I've served this with mashed potatoes, or rice and veggies (great with brussel sprouts, asparagus, or sauteed swiss chard). And leftovers are great cold on a green salad.

Questions about this recipe?

Spot an error in this recipe?

Featured Reviews for This Recipe

reviewer icon

From: mikekey

On Oct 19, 2008

Great marinade! I thought the star anise may be too strong, but it worked fine! This would be good on pork or chicken also! Next time I will make extra as suggested in step#7. Made for Fall 2008 PAC.

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved