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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (1441g) Recipe makes 1 servings The following items or measurements are not included below: pineapple syrup |
||
| Calories 727 | ||
| Calories from Fat 14 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.7g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 28mg | 1% | |
| Potassium 1595mg | 45% | |
| Total Carbohydrate 172.3g | 57% | |
| Dietary Fiber 15.0g | 59% | |
| Sugars 101.7g | ||
| Protein 6.0g | 11% | |
Love Boat
Recipe #236981 |
10 min |
10 min prep |
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By: Manami
Jun 25, 2007
Tropical delight!
SERVES 1
Ingredients
- 1 pineapple, shell hollowed out & spinkled with lemon juice
- 3/4 cup sliced mango
- 1/2 cup papaya
- 1/2 cup red grapes
- 1/2 cup fresh pineapple
- 1 banana, sliced
- 6 ounces canned pineapple syrup
- 1 cup vanilla sorbet or frozen yogurt
- 1 cup shaved ice
- 1 ounce white rum
- 6-8 drops grenadine
Directions
1
Blend all the ingredients together until smooth.2
Serve in pineapple shell.
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Browse similar recipes by category
- Course > Beverages > Cocktails
- Course > Beverages > Punch
- Main Ingredient > Fruit > Tropical > Bananas
- Main Ingredient > Fruit > Tropical > Mango
- Main Ingredient > Fruit > Tropical > Pineapple
- Cuisine > North American > Central American > Caribbean
- Cuisine > Oceania > Hawaiian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > No Cook
- Occasion > Dinner Party
- Occasion > Holiday/Event > Non-Religious > Valentines Day
- Occasion > Brunch
- Dietary > Vegetarian
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