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Nutrition Facts

Serving Size 1 (395g)

Recipe makes 6 servings

Calories 292
Calories from Fat 96 (32%)
Amount Per Serving %DV
Total Fat 10.7g 16%
Saturated Fat 5.4g 26%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 252mg 84%
Sodium 735mg 30%
Potassium 731mg 20%
Total Carbohydrate 16.4g 5%
Dietary Fiber 2.5g 9%
Sugars 7.5g
Protein 32.9g 65%

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Louisiana-Style Shrimp Creole

Recipe #237727 | 40 min | 10 min prep | add private note
KITTENCAL

By: KITTENCAL
Jun 28, 2007

Add in a splash of red or white wine if desired, adjust the Creole seasoning and hot sauce to suit heat level. For a creamy Creole sauce add in whipping cream at the end of cooking

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a medium saucepan melt butter over medium heat; Add in onion, bell pepper, celery, garlic and chili powder; sauté for until vegetables are tender (about 3-4 minutes).
  2. 2
    Whisk in the cornstarch, then stir in the stewed tomatoes, tomato sauce and Worcestershire sauce; bring to a simmer over medium heat stirring and breaking up the tomatoes with back of a spoon.
  3. 3
    Add in Creole seasoning to taste (and wine if using) simmer uncovered for about 25 minutes (you may simmer longer if desired for a thicker richer sauce).
  4. 4
    If you prefer a creamy Creole sauce add in whipping cream at this point starting with 2 tablespoons and adding in more to taste.
  5. 5
    Add in the uncooked shrimp; cook for 5 minutes.
  6. 6
    Season with salt and black pepper to taste.

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