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Nutrition Facts

Serving Size 1 (248g)

Recipe makes 6 servings

The following items or measurements are not included below:

black bean and rice mix

Calories 307
Calories from Fat 217 (70%)
Amount Per Serving %DV
Total Fat 24.2g 37%
Saturated Fat 11.2g 55%
Monounsaturated Fat 9.5g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 55mg 18%
Sodium 663mg 27%
Potassium 289mg 8%
Total Carbohydrate 5.7g 1%
Dietary Fiber 1.4g 5%
Sugars 2.5g
Protein 17.2g 34%

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Louisiana Stuffed Bell Peppers

Recipe #237358 | 1½ hours | 15 min prep | add private note
KissKiss

By: KissKiss
Jun 26, 2007

This is an easy recipe using a Zatarain's rice mix and some Italian sausage.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large saucepan, brown the sausage and drain the fat.
  2. 2
    Add the water, olive oil, and Zatarain's Black Beans & Rice mix to sausage. Bring to a boil and stir.
  3. 3
    Cover and simmer over low heat for 25 minutes. Remove from heat.
  4. 4
    While the rice is cooking, cut the bell peppers in half from the stem to the bottom, leaving the stem in tact (but sliced in two). Remove the ribs and seeds.
  5. 5
    Spoon the black bean mixture into pepper cavities in even portions. Place on a baking sheet and bake for 40 minutes.
  6. 6
    After 35 minutes remove the peppers and top with cheese. Finish baking until cheese is melted.

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Featured Reviews for This Recipe

From: Ckrepps

On Nov 30, 2007

Great Recipe!! I used bulk hot sausage and red and orange bell peppers. I did substitute the black bean and rice for the Jambalaya with cheese mix from Zatarains. I served this at a dinner party and it was a hit.. Thanks

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    From: Marsha D.

    On Aug 12, 2007

    A good recipe for stuffed peppers. Easy to prepare too. I used a mild Italian sausage and added more flavor with using Seasoning for Ground Pork (Italian-Style Sausage) Also I used 3 yellow bell peppers and 1 green bell pepper and still had more stuffing lefted over. I also added Monterey Jack Cheese along with what recipe calls for. We love lots of cheese! Thanks for sharing the recipe!

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