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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 Big Pot 1833g Recipe makes 1 Big Pot) |
||
| Calories 3082 | ||
| Calories from Fat 1913 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 212.6g | 327% | |
| Saturated Fat 60.7g | 303% | |
| Monounsaturated Fat 88.8g | ||
| Polyunsaturated Fat 45.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 975mg | 325% | |
| Sodium 992mg | 41% | |
| Potassium 3570mg | 102% | |
| Total Carbohydrate 45.0g | 14% | |
| Dietary Fiber 7.4g | 29% | |
| Sugars 12.4g | ||
| Protein 236.2g | 472% | |
1 Big Pot
Chicken Tagine With Potatoes and Peas (Morocco -- North Africa)
From: aconover
On Mar 17, 2009
This was fantastic. This was my first time making gumbo and I've only had the gumbo they serve in restaurants here in Ohio (not authentic by any means), so I was a little skeptical about the directions not having exact measurements, but that was all put to rest when I served this to my family. My husband and girls were thrilled and we all had several servings! I've already had requests to fix it again and again. Thanks so much for this great gumbo recipe!
From: Deebestcook
On Feb 16, 2009
This was by far the best gumbo I have ever had. I had to leave out the green pepper as my hubby is alergic , so I added okra instead. Great. Will be making this again.
From: T. Woolfe
On Dec 9, 2002
GOTTA LOVE IT it's honest Gumbo. Da Woof does a 3 brew rouxdance for Kari. You put the File' powder on the table, doncha {Grynn}.
From: Sidd
On Sep 3, 2003
Wow!! This is the first time that I have ever tasted gumbo, let alone made it. I will be making it over and over again. The recipe was not hard to make at all, just time consuming to make the roux, but well worth waiting for.
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