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Nutrition Facts

Serving Size 1 (371g)

Recipe makes 4 servings

The following items or measurements are not included below:

red wine vinegar

Calories 548
Calories from Fat 177 (32%)
Amount Per Serving %DV
Total Fat 19.7g 30%
Saturated Fat 3.2g 16%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 9.3g
Trans Fat 0.0g
Cholesterol 281mg 93%
Sodium 502mg 20%
Potassium 796mg 22%
Total Carbohydrate 56.7g 18%
Dietary Fiber 6.6g 26%
Sugars 4.4g
Protein 36.5g 73%

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Louisiana Catfish, Shrimp and Jalapeno Slaw

Recipe #338380 | 25 min | 15 min prep | add private note

By: Moontan Master!
Nov 19, 2008

The only way to eat catfish is farm raised, unless you want to glow in the dark! This is truly outstanding if you like catfish and slaw!

SERVES 4 -6 (change servings and units)

Ingredients

For the Catfish

For the Dressing

For the Slaw

Directions

  1. 1
    Mix flour and cornmeal in a large bowl. Sprinkle the catfish with salt, pepper and some cayenne. Then coat with flour mixture. In a large pan saute' over medium heat for abouth 4 minutes on each side.
  2. 2
    To make the slaw: Peel and chop the boiled shrimp. Mix with the slaw vegetables.
  3. 3
    For the dressing: Mix everything together except for the oil. Whisk in the oil slowly so that it will emulsify. Mix the slaw with the dressing, and serve with the catfish.

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