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Nutrition Facts

Serving Size 1 (224g)

Recipe makes 10 servings

Calories 238
Calories from Fat 83 (34%)
Amount Per Serving %DV
Total Fat 9.3g 14%
Saturated Fat 3.1g 15%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.3g
Trans Fat 0.4g
Cholesterol 30mg 10%
Sodium 833mg 34%
Potassium 939mg 26%
Total Carbohydrate 27.4g 9%
Dietary Fiber 10.0g 40%
Sugars 5.7g
Protein 15.9g 31%

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Lost_souls Chili

Recipe #213115 | 2¼ hours | 10 min prep
lost_soul

By: lost_soul
Feb 22, 2007

this is a spicy chili but u can tame it down by cutting back on the chili powder.

SERVES 10 (change servings and units)

Ingredients

Directions

  1. 1
    cook beans till almost done.
  2. 2
    brown ground beef.
  3. 3
    drain enough water off of beans so they are just covered.
  4. 4
    add ground beef and all other ingedients.
  5. 5
    cook till beans are done.

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