Longevity Short Ribs

Ingredients

• 1 (14 1/2 ounce) can beef broth

• 1 cup chopped onion
• 2 small sweet potatoes, peeled,halved lengthwise and cuting into 1/2 inch slices
• 2 medium parsnips, peeled and diced (about 1 1/2 cups)
• 8 ounces fresh baby carrots
• 4 meaty short rib of beef (about 2 pounds)
• 1/4 teaspoon pepper
• 3 sprigs fresh dill

• 1 (14 1/2 ounce) can diced tomatoes with juice, do not drain
• snipped dill (for garnish)

Directions

1. 1

   Mix all the ingredients except for the ribs, pepper, dill and tomatoes in a slow cooker.

2. 2

   Top with the ribs, sprinkle with the pepper, top with the dill and then the tomatoes.

3. 3

   Cover and cook on low for 7-9 hours.

4. 4

   Spoon the fat off the surface.

5. 5

   Serve in shallow soup plates, sprinkled with dill.