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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (168g) Recipe makes 4 servings The following items or measurements are not included below: cider |
||
| Calories 292 | ||
| Calories from Fat 11 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.3g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 174mg | 7% | |
| Potassium 786mg | 22% | |
| Total Carbohydrate 53.3g | 17% | |
| Dietary Fiber 18.9g | 75% | |
| Sugars 1.6g | ||
| Protein 19.1g | 38% | |
SERVES 4 -6
2 (15 ounce) cans black beans
From: Taterluvr
On Jan 28, 2008
I didn't try as I don't care for beans, but DH gave this an enthusiastic 4 stars. Thanks for a good, easy recipe!
From: Beth A.
On Oct 27, 2007
Very good recipe. Quick and easy, too! Lonestar's black bean soup is my husband's favoorite, and this is, indeed, very close to theirs. Thank you for sharing this here.
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