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Nutrition Facts

Serving Size 1 flank steak marinade 662g

Recipe makes 1 flank steak marinade)

The following items or measurements are not included below:

2 teaspoons celery salt

Calories 1007
Calories from Fat 981 (97%)
Amount Per Serving %DV
Total Fat 109.0g 167%
Saturated Fat 14.1g 70%
Monounsaturated Fat 30.1g
Polyunsaturated Fat 59.6g
Trans Fat 0.3g
Cholesterol 0mg 0%
Sodium 335mg 13%
Potassium 274mg 7%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0.0g 0%
Sugars 3.5g
Protein 0.0g 0%

how is this calculated?

London Broil Marinade

Recipe #67454 | 6 hours | 6 hours prep | add private note

By: Laura Leigh
Jul 25, 2003

Makes a really yummy London Broil. For those who don't know (and I used to be one of those people) London Broil is a style of making flank steak. So don't look for London Broil in the meat section. Look for flat thin steak.

1 flank steak marinade (change servings and units)

Ingredients

  • 1/2 cup oil (I use olive oil)
  • 1/2 cup vinegar (I use red wine vinegar)
  • 2 tablespoons worcestershire sauce
  • 2 teaspoons celery salt
  • 2 teaspoons onion salt
  • 2 teaspoons garlic salt

Directions

  1. 1
    Marinade at least 6 or 7 hours in refrigerator.
  2. 2
    I usually use a gallon size baggie to put everything in.

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Featured Reviews for This Recipe

From: Angela Marie

On Sep 2, 2006

Thank you Laura. You are very knowledgeable in steaks. You are absolutely correct. London Broil is the method not the cut. The Grocery stores have it wrong when advertising. But it is also interesting to know that when you go to grocery stores and look for London Broils or Ask for one, The Meat cut does vary from store to store, Some times youeven get a roast as a London Broil. Thank you Laura for advancing truths about methods of cooking.

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    From: KMLWPA

    On Jul 13, 2006

    Good and easy. Just dumped everything in a zip-loc, shook it up and tossed in the meat.

    0 people found this review helpful

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  • From: cmr1120

    On Aug 27, 2009

    This was a great marinade, and I got so distracted by my kids, that I forgot to add the Worcester sauce. Despite my forgetfulness, the London Broil turned out so juicy and full of flavor! By the way, you can find London Broil in the meat department. It isn't a preparation but a top round cut of beef, and our family loves it!

    1 person found this review helpful

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  • From: Chef #1316662

    On Jul 6, 2009

    WOW...is all I can say. So simple and full of flavor. I only had garlic powder and onion powder so I used those with extra celery salt and it didn't hurt it one bit. I can't wait to impress my family with this. THANK YOU!

    1 person found this review helpful

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  • Read all 7 reviews

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