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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (144g) Recipe makes 6 servings The following items or measurements are not included below: field greens sesame sticks wasabi peas 1/2 cup asiago cheese |
||
| Calories 239 | ||
| Calories from Fat 166 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.5g | 28% | |
| Saturated Fat 5.8g | 29% | |
| Monounsaturated Fat 6.6g | ||
| Polyunsaturated Fat 5.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 42mg | 14% | |
| Sodium 425mg | 17% | |
| Potassium 315mg | 9% | |
| Total Carbohydrate 11.4g | 3% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 5.8g | ||
| Protein 9.5g | 19% | |
Lodge Salad Like Smokey Bones
By: ~Jen~
Sep 19, 2008
This is my favorite thing to order at Smokey Bones, a place popular for BBQ and watching sports. Darden Restaurants closed a lot of the locations and sold the rest to another company in 2008. This is my own copycat version of the salad, not an official restaurant recipe. This is very filling even as a vegetarian salad without the chicken or shrimp; at Smokey Bones they give you an unrealistically huge portion - making this recipe only serve four. Use any dressing you like; I really love Spicy Tex-Mex Salad Dressing however it's not an exact replicate of Smokey Bones' dressing.
SERVES 6 -8
Ingredients
- 6 ounces romaine lettuce
- 6 ounces field greens
- 2 tomatoes, chopped (or one huge one)
- 1/3 cup sunflower seed
- 1/2-3/4 cup sesame sticks
- 1/3 cup toasted pecans
- 1/2 cup wasabi peas
- 1/2 cup asiago cheese
- 1/2 cup monterey jack cheese
- 1/2 cup cheddar cheese
- 1 cup sante fe salad dressing (Spicy Tex-Mex Salad Dressing is very good, however not exactly like Smokey Bones')
Optional toppings
- grilled chicken (optional)
- grilled shrimp (optional)
Directions
1
Toss all ingredients together.2
Top each serving with grilled chicken or a shrimp skewer, if desired.3
Serve!
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- Course > Main Dish > One-Dish Meal
- Course > Salads
- Main Ingredient > Vegetables > Greens > Lettuces
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Novelty > Copycat
- Occasion > Taste/Mood > Savory
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Soup Lady
On Feb 15, 2010
This was my favorite salad in the world when they had it at Smokey Bones. I was so sad when they got rid of it. I made this last night, but I have to admit I didn't measure anything and I used glazed pecans. I used a mexican cheese blend and Hidden Valley spicy ranch dressing. It was amazing! Very close to Smokey Bones.
From: Ilysse
On Nov 29, 2009
Great salad, we love sesame sticks and sunflower seeds. I left out the pecans and wasabi peas. I used ranch dressing but I think thousand island or honey mustard would also have been good. My husband suggested bacos next time.
From: Cooks4_6
On Jul 18, 2009
I brought this to a dinner party as a side salad, so I did not include any meat in it. I made the dressing specified (actually I had previously rated it VERY favorably anyway) and used all the ingredients called for except the toasted pecans. I was out, so I used honey roasted peanuts. This was fabulous and I will definitely make it again as a meal salad! Thanks for posting!
From: ~Carly~
On Jun 21, 2009
This is SO good. I now make it all the time, and use the Spicy Tex-Mex dressing. It's pretty addictive. If I'm just making it for myself, I leave out most of the cheese (except for the asiago) and also the pecans.
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