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Nutrition Facts

Serving Size 1 (205g)

Recipe makes 4 servings

The following items or measurements are not included below:

3 lobster tails

Calories 182
Calories from Fat 126 (69%)
Amount Per Serving %DV
Total Fat 14.1g 21%
Saturated Fat 4.5g 22%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 16mg 5%
Sodium 61mg 2%
Potassium 461mg 13%
Total Carbohydrate 12.4g 4%
Dietary Fiber 4.3g 17%
Sugars 4.6g
Protein 5.8g 11%

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Lobster and Asparagus With Lemon Butter Sauce

Recipe #140275 | 25 min | 10 min prep | add private note
Fairy Nuff

By: Fairy Nuff
Oct 5, 2005

Lobster with asparagus and lemon, how luscious can you get!Serves four as a main dish and 6-8 as an appetizer.

SERVES 4 , 4 serves (change servings and units)

Ingredients

Directions

  1. 1
    Cut the lobster tails along each side of the underside with scissors.
  2. 2
    Pull the lobster flesh away from the shells and cut into thick slices.
  3. 3
    Top and tail the snow peas.
  4. 4
    Break off the woody end of the asparagus.
  5. 5
    Boil, steam or microwave the asparagus until barely tender, add the snow peas and cook for 1 minute longer. Drain and refresh under cold water until no longer warm.
  6. 6
    Heat the butter in a pan, add green onions, lemon rind and juice.
  7. 7
    Add the lobster, stir fry until the lobster is just tender then add the pine nuts, asparagus and snow peas. Stir until heated through.

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Featured Reviews for This Recipe

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From: Peter J

On Mar 8, 2006

Really enjoyed this one Fairy Nuff! I made a few alterations to the recipe but only because of what I had on hand, I used snow pea sprouts rather than pods and peanuts instead of pine nuts (not close substitutes I know!) and of course with pea sprouts didn't attempt to cook in any way before adding to the wok. You didn't make mention of the temperature for the wok / pan but a fairly gentle cooking was in order once the lobster was added and it worked well. Originally I was going to make the recipe using long asparagus cuts but in the end decided to chop a little shorter so I could eat using chopsticks. As soon as though I'd converted your recipe to chopstickable (new word?) format I also added some bamboo shoots from the first stage of cooking. All in all a top meal!

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