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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (205g) Recipe makes 4 servings The following items or measurements are not included below: 3 lobster tails |
||
| Calories 182 | ||
| Calories from Fat 126 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.1g | 21% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 61mg | 2% | |
| Potassium 461mg | 13% | |
| Total Carbohydrate 12.4g | 4% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 4.6g | ||
| Protein 5.8g | 11% | |
SERVES 4 , 4 serves
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: Peter J
On Mar 8, 2006
Really enjoyed this one Fairy Nuff! I made a few alterations to the recipe but only because of what I had on hand, I used snow pea sprouts rather than pods and peanuts instead of pine nuts (not close substitutes I know!) and of course with pea sprouts didn't attempt to cook in any way before adding to the wok. You didn't make mention of the temperature for the wok / pan but a fairly gentle cooking was in order once the lobster was added and it worked well. Originally I was going to make the recipe using long asparagus cuts but in the end decided to chop a little shorter so I could eat using chopsticks. As soon as though I'd converted your recipe to chopstickable (new word?) format I also added some bamboo shoots from the first stage of cooking. All in all a top meal!
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