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Nutrition Facts

Serving Size 1 (679g)

Recipe makes 4 servings

The following items or measurements are not included below:

8 cups gourmet salad greens

32 slices jicama

Calories 406
Calories from Fat 34 (8%)
Amount Per Serving %DV
Total Fat 3.8g 5%
Saturated Fat 0.8g 4%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 323mg 107%
Sodium 1343mg 55%
Potassium 1757mg 50%
Total Carbohydrate 24.5g 8%
Dietary Fiber 7.7g 30%
Sugars 11.2g
Protein 68.8g 137%

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Lobster-Mango Salad

Recipe #244959 | 10 min | 10 min prep | add private note
dicentra

By: dicentra
Aug 6, 2007

From Cooking Light. May 1995. This would be good with crab too.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine the first 4 ingredients in a small bowl; stir well.
  2. 2
    Combine 3 tablespoons juice mixture, mango, onion, chile, and mint in a bowl, and stir well. Set mango mixture aside.
  3. 3
    Separate endive into leaves, reserving 12 outer leaves. Thinly slice the remaining leaves; set aside.
  4. 4
    Remove meat from lobster tails and claws; set claw meat aside. Thinly slice tail meat; set aside.
  5. 5
    Drizzle 1/3 cup juice mixture over the salad greens, and toss gently to coat.
  6. 6
    Divide greens evenly among 4 salad plates. Arrange 3 endive leaves, 8 jicama strips, and 6 asparagus spears on 1 side of each plate.
  7. 7
    Arrange claw meat on other side of each plate. Spoon 1/2 cup mango mixture in center of each plate. Arrange tail slices, overlapping, on top of mango mixture.
  8. 8
    Drizzle remaining juice mixture evenly over lobster meat. Sprinkle pepper over salads, and garnish with sliced endive.

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