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Nutrition Facts
Serving Size 1 (84g) Recipe makes 6 servings
Calories 87
Calories from Fat 7		(8%)
Amount Per Serving		%DV
	Total Fat 0.8g	1%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 238mg		9%
Potassium 131mg		3%
Total Carbohydrate 16.8g		5%
	Dietary Fiber 3.2g	12%
	Sugars 0.1g
Protein 3.6g		7%
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Low Fat Hummus

Recipe #211964 | 5 min | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Haversac
Feb 17, 2007

A yummy alternative to higher fat versions!

SERVES 6 (change servings and units)

Ingredients

15 ounces garbanzo beans
3-5 crushed garlic cloves
1 tablespoon fresh lemon juice
4-6 tablespoons water
1 dash cayenne pepper
1 dash salt
1 dash pepper

Directions

1
Put all ingredients together in a food processor. Blend until smooth. (Add more water for thinner consistency).
2
Enjoy!

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Featured Reviews for This Recipe

From: MsSally

On May 19, 2008

Great hummas. I added a little more than a dash of cayenne and it was great. I also used the juice from the can instead of water.

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From: veggie_mama

On Feb 18, 2007

This is an excellent recipe. I was so glad to find one without tahini. I never seem to have that on hand. I followed the recipe exactly. Next time, I will start with 2 or 3 tablespoons of water to create a thicker spread. Thanks so much for posting!

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