No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (84g) Recipe makes 6 servings |
||
| Calories 87 | ||
| Calories from Fat 7 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.8g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 238mg | 9% | |
| Potassium 131mg | 3% | |
| Total Carbohydrate 16.8g | 5% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 0.1g | ||
| Protein 3.6g | 7% | |
Low Fat Hummus
By: Willis & Walsh
Feb 17, 2007
A yummy alternative to higher fat versions!
SERVES 6
Ingredients
- 15 ounces garbanzo beans
- 3-5 crushed garlic cloves
- 1 tablespoon fresh lemon juice
- 4-6 tablespoons water
- 1 dash cayenne pepper
- 1 dash salt
- 1 dash pepper
Directions
1
Put all ingredients together in a food processor. Blend until smooth. (Add more water for thinner consistency).2
Enjoy!
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Smoked Salmon and Goat Cheese Toasts
Grilled Pepper Poppers With Goat Cheese
Browse similar recipes by category
- Course > Appetizers
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
Featured Reviews for This Recipe
From: MsSally
On May 19, 2008
Great hummas. I added a little more than a dash of cayenne and it was great. I also used the juice from the can instead of water.
From: veggie_mama
On Feb 18, 2007
This is an excellent recipe. I was so glad to find one without tahini. I never seem to have that on hand. I followed the recipe exactly. Next time, I will start with 2 or 3 tablespoons of water to create a thicker spread. Thanks so much for posting!
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2009 Scripps Networks, Inc. All rights reserved