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Nutrition Facts

Serving Size 1 (137g)

Recipe makes 4 servings

Calories 91
Calories from Fat 19 (21%)
Amount Per Serving %DV
Total Fat 2.1g 3%
Saturated Fat 1.3g 6%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 8mg 2%
Sodium 286mg 11%
Potassium 313mg 8%
Total Carbohydrate 13.1g 4%
Dietary Fiber 0.6g 2%
Sugars 0.7g
Protein 5.5g 10%

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Low-Carb Low-Cal Low-Fat Frosty Pudding Treat

Recipe #65973 | 40 min | 40 min prep | add private note
Karen=^..^=

By: Karen=^..^=
Jul 1, 2003

This was passed onto me by the trainer at my gym. It was meant to solve my cravings for frozen yogurt...it did!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Prepare pudding with milk as directed on box.
  2. 2
    Gently fold in Cool Whip.
  3. 3
    Place into 4 individual serving dishes and freeze for about 30 minutes.

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Featured Reviews for This Recipe

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From: Rollin in the Dough!

On Sep 27, 2009

This is sooooo gooooood! I feel guilty while eating it, feels like I'm cheating! Thanks so much! I added a little more cool whip and it took about 45 min to get frosty!

0 people found this review helpful

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  • From: mommchan

    On Sep 1, 2009

    Great Idea! I've had in four nights in a row for a craving. I'm going to try adding a scoop or two of chocolate protein powder and see how that works as a quick meal before workouts.

    0 people found this review helpful

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    From: sugarpea

    On Jan 26, 2004

    Fantastic way to have your pudding and diet too. Great chocolate ice cream substitute when made with fat free topping. The calorie count is half that of ice cream and the fat content is, of course, nonexistent. The texture is icy when totally frozen, but that tends to slow the eating down, which is always a good thing. You can always microwave a serving for 30 seconds to thaw it a bit.

    6 people found this review helpful

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  • From: J e l i s a

    On Jan 26, 2004

    Wow Karen, this was really tasty for being fat free! I used fat free cool whip. I put some in the freezer but I didn't care for the icy texture, I stuck it back in the fridge to thaw and it went back to it's original creamy state lol..it really satisfies the dessert cravings. Thanks K!

    5 people found this review helpful

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  • Read all 38 reviews

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