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Nutrition Facts

Serving Size 1 (136g)

Recipe makes 8 servings

Calories 167
Calories from Fat 62 (37%)
Amount Per Serving %DV
Total Fat 6.9g 10%
Saturated Fat 4.3g 21%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 24mg 8%
Sodium 134mg 5%
Potassium 198mg 5%
Total Carbohydrate 24.4g 8%
Dietary Fiber 1.0g 4%
Sugars 11.0g
Protein 8.0g 15%

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Low-Cal Strawberry Banana Salad

Recipe #349240 | 55 min | 50 min prep | add private note

By: granny26
Jan 11, 2009

This is a low calorie, diabetic friendly, chilled fruit dessert salad. I found this recipe in an old Rockingham County Extension Homemakers Cookbook. I needed some low fat, low cal, desserts I can have with having Diabetes. I didn't want to give up my desserts, so trying to find recipes that work or adapt them to work for me is a challenge, but this one is great! I made it this afternoon and we had it tonight and it is now my new favorite dessert! Prep time does not include the final hours of chilling.

SERVES 8 , 4 cups (change servings and units)

Ingredients

Directions

  1. 1
    Put pineapple, juice and all, into a small saucepan.
  2. 2
    Bring to a boil over medium heat.
  3. 3
    Take off stove and stir in the dry gelatin mix.
  4. 4
    Put this mixture into a larger bowl and when cooled somewhat, place into.
  5. 5
    the fridge for 40 minutes or longer. Do not allow it to jell completely.
  6. 6
    Drain the bananas and fold into the gelatin.
  7. 7
    Then add the nuts (if desired), cottage cheese, and the whip topping. Fold.
  8. 8
    all these ingredients together until throughly mixed.
  9. 9
    Cover, and return to the fridge for several hours.

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