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Nutrition Facts

Serving Size 1 (394g)

Recipe makes 2 servings

Calories 770
Calories from Fat 287 (37%)
Amount Per Serving %DV
Total Fat 32.0g 49%
Saturated Fat 17.5g 87%
Monounsaturated Fat 7.1g
Polyunsaturated Fat 2.2g
Trans Fat 0.4g
Cholesterol 686mg 228%
Sodium 614mg 25%
Potassium 897mg 25%
Total Carbohydrate 64.3g 21%
Dietary Fiber 2.8g 11%
Sugars 3.4g
Protein 53.7g 107%

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Liver and Onions

Recipe #339605 | 30 min | 20 min prep | add private note
Kayne

By: Kayne
Nov 25, 2008

I grew up eating liver cooked this way, although without the onions, because this was the way Mum did it. I love it, and always have. Mum never liked onions, but once I married and left home, I learned to love them, so I just added them to the "recipe" - which by the way until now has never been written down.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Slice and cook the onions in fry pan, using butter. Set aside, and keep warm.
  2. 2
    Combine the flour, pepper and salt, mix well.
  3. 3
    Coat the liver thoroughly in the flour mixture.
  4. 4
    Cook in butter over medium heat, turning once - depending on thickness, about 5 minutes per piece. I always keep them warm in the oven, set on it's lowest heat, until all the liver is cooked.
  5. 5
    When all done, reheat the onions in remaining butter.
  6. 6
    Serve the onions on top of the liver.

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