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Nutrition Facts

Serving Size 1 (396g)

Recipe makes 6 servings

Calories 359
Calories from Fat 195 (54%)
Amount Per Serving %DV
Total Fat 21.8g 33%
Saturated Fat 7.3g 36%
Monounsaturated Fat 9.7g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 31mg 10%
Sodium 612mg 25%
Potassium 535mg 15%
Total Carbohydrate 25.4g 8%
Dietary Fiber 10.8g 43%
Sugars 2.7g
Protein 15.5g 30%

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Linsensuppe (German Lentil Soup With Frankfurter Slices)

Recipe #256481 | 1¼ hours | 15 min prep | add private note
twissis

By: twissis
Oct 1, 2007

This recipe is from Stroganov to Strudel (Great Traditional Cooking From Germany, Austria, Hungary & the Czech Republic). Per the intro, "Soups are a favourite in this area, served either as a main meal or a starter. Hearty soups range from creamy Czech soups w/light dumplings, to the famous fruit soups of Hungary & chunky soups of Germany, such as Lentil Soup containing sliced frankfurter." If your kids are not entirely opposed to veggie-based soups, then the sight of frankfurter slices may well tempt them to happily eat this healthy soup as a 1-dish meal. (Nearly all the time given is cook time, but I also allowed 15 min for ingredient prep). Enjoy !

SERVES 6 , 6 Soup Servings (change servings and units)

Ingredients

Directions

  1. 1
    Rinse lentils thoroughly under cold running water (brown lentils don't need to be soaked b4 cooking).
  2. 2
    Heat oil in a lrg pan & gently fry onion for 5 min till soft. Add leek, carrot, celery, bacon & bay leaves.
  3. 3
    Add lentils & water to the pan & slowly bring to a boil. Skim the surface & simmer (half-covered) for 45-50 min or till the lentils are soft.
  4. 4
    Remove piece of bacon, cut into sml cubes (trimming off any excess fat) & return bacon cubes to the pot.
  5. 5
    Add parsley + frankfurter slices & season w/salt & pepper to taste pref. Simmer gently for 2-3 min, remove bay leaves & serve garnished w/the extra parsley.
  6. 6
    PERS NOTE: As I entered this recipe, I found myself wondering how the simmer time of 45-50 min might be adapted to crockpot use. If 1 among you is more practiced in this art, I'd appreciate that info. :-).

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Featured Reviews for This Recipe

From: AngelinaA

On Oct 7, 2009

This is very simple to make and tastes excellent over spaetzle (German noodles). I didn't have any leeks, so simply left this out. And I used chicken broth instead of water (a bit less so it was thicker on the spaetzle). This was almost exactly like the one my mother (who is 100% German) always made. Thanks!

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    From: PaulaG

    On Nov 24, 2007

    This is a comforting soup for a cold winters eve. I used cubed ham for the lean bacon and left off the leek. No other substitutions were made. Like I said, nice and comforting. Served this with sourdough rolls.

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