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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (378g) Recipe makes 4 servings |
||
| Calories 618 | ||
| Calories from Fat 207 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.1g | 35% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 9.5g | ||
| Polyunsaturated Fat 7.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 1078mg | 44% | |
| Potassium 875mg | 25% | |
| Total Carbohydrate 61.1g | 20% | |
| Dietary Fiber 9.3g | 37% | |
| Sugars 4.9g | ||
| Protein 43.5g | 87% | |
SERVES 4
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: Bridget Leigh
On Jul 1, 2009
This one is going into our favorites!!! It's tough to find something everyone in the family likes (two adults and three kids, ages 5, 7 and 10) but this one wins rave reviews from all. I doubled the recipe so we could feed us all and have leftovers. I went light on the red pepper, for the kids' sake, and used natural peanut butter which is less sweet than regular peanut butter, so I added a bit of sugar and it was perfect. I also omitted the green onions because I didn't have any. I also added broccoli and I think next time I will add snap peas as well. Thanks for the recipe! YUM!!!
From: Chef #1178453
On Feb 22, 2009
I really enjoyed this recipe as did my family, the only suggestion I would make would be to use a brand name chicken broth. The second time I used the store bought brand and it didn't turn out as well.
From: Andrea in NH
On Oct 7, 2005
DH and I loved this. I used my own broth. The sauce is nice and creamy. I also added a chipolta pepper, chopped. I served this with wheat pasta and sugar snap peas. It's a keeper.
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