No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (154g) Recipe makes 4 servings |
||
| Calories 267 | ||
| Calories from Fat 122 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.6g | 20% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.2g | ||
| Cholesterol 92mg | 30% | |
| Sodium 1255mg | 52% | |
| Potassium 357mg | 10% | |
| Total Carbohydrate 4.3g | 1% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 2.6g | ||
| Protein 30.6g | 61% | |
Lindsey's Quick and Easy Grilled Jerk Chicken
Recipe #339329 |
17 min |
5 min prep |
add private note
SERVES 4 , 4 Chicken Breasts
Ingredients
- 4 boneless chicken breasts
- 2 teaspoons basil
- 2 teaspoons onion powder
- 2 teaspoons sugar
- 2 teaspoons salt
- 2 teaspoons thyme
- 1 teaspoon allspice
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic
- 1 teaspoon black pepper
- 1 pinch ground cloves
- olive oil (For coating chicken)
Directions
1
Mix together all spice ingredients.2
Brush the chicken lightly with Olive Oil.3
Rub spice mixture all over chicken.4
Grill at low heat until juices run clear, or chicken has reached 165 degrees F. (about 6-8 min each side, depending on chicken thickness).
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Try these recipes on Food Network:
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Equipment > Outdoor > Barbecue
- Dietary > High in... > High Protein
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2009 Scripps Networks, Inc. All rights reserved