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Nutrition Facts
Serving Size 1 (154g) Recipe makes 4 servings
Calories 267
Calories from Fat 122		(45%)
Amount Per Serving		%DV
	Total Fat 13.6g	20%
	Saturated Fat 3.9g	19%
	Monounsaturated Fat 5.6g
	Polyunsaturated Fat 2.9g
	Trans Fat 0.2g
Cholesterol 92mg		30%
Sodium 1255mg		52%
Potassium 357mg		10%
Total Carbohydrate 4.3g		1%
	Dietary Fiber 0.5g	2%
	Sugars 2.6g
Protein 30.6g		61%
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Lindsey's Quick and Easy Grilled Jerk Chicken

Recipe #339329 | 17 min | 5 min prep

⁽⁰⁾ RATE IT NOW Print Recipe

By: Chef #1041846
Nov 25, 2008

This recipe started as an experiment in my kitchen when I got tired of the same old chicken and had to utilize what spices I had at the time. I improvised a bit, and It turned out great! The scent and flavor is excellent. The spices will smoke a bit and the chicken will have a blackened look, but when it is done it is succulent and moist. I hope you enjoy!

SERVES 4 , 4 Chicken Breasts (change servings and units)

Ingredients

4 boneless chicken breasts
2 teaspoons basil
2 teaspoons onion powder
2 teaspoons sugar
2 teaspoons salt
2 teaspoons thyme
1 teaspoon allspice
1 teaspoon cayenne pepper
1 teaspoon garlic
1 teaspoon black pepper
1 pinch ground cloves
olive oil (For coating chicken)

Directions

1
Mix together all spice ingredients.
2
Brush the chicken lightly with Olive Oil.
3
Rub spice mixture all over chicken.
4
Grill at low heat until juices run clear, or chicken has reached 165 degrees F. (about 6-8 min each side, depending on chicken thickness).