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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (169g) Recipe makes 8 servings The following items or measurements are not included below: 1/4 ounce taco seasoning mix 10 ounces Ro-tel green chilies |
||
| Calories 256 | ||
| Calories from Fat 127 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.2g | 21% | |
| Saturated Fat 8.3g | 41% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.1g | ||
| Cholesterol 52mg | 17% | |
| Sodium 718mg | 29% | |
| Potassium 393mg | 11% | |
| Total Carbohydrate 18.2g | 6% | |
| Dietary Fiber 5.5g | 21% | |
| Sugars 2.0g | ||
| Protein 14.7g | 29% | |
2 (14 ounce) cans refried beans
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Chicagopm
On Nov 1, 2009
I took this to a Halloween party last night and it was a hit! The only changes I made were that I omitted the green chilies, used a little more meat, and used almost 8 ounces of salsa. This was really quick to put together and I will definitely make this again! I made this on one of those disposable aluminum pizza pans. If you plan on using one of these pans, you'd better plan on using a cookie sheet or something underneath it to carry it because the disposable pans aren't very sturdy. Thank you for posting this recipe!!!
From: DogAndCatDoc
On Oct 5, 2007
Made this for an appetizer at a "harvest" party. Everyone loved it...tasted great and very cute. Used frito lay scoops for the chip...super easy and quick. I added in a can of olives between the meat and cheese. I also doubled the recipe using about 1.5 pounds ground beef and still only two cans of refried black beans...put each one in bottom of a deep dish pie plate and then layered as instructed. Baked about 25 minutes. I was suprised that the sour cream doesn't melt and spread...I was pleasantly suprised when I put it on, as the dip was still moderately warm...the sour cream stayed just perfect! Will certainly make again!
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