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Nutrition Facts

Serving Size 1 (326g)

Recipe makes 2 servings

The following items or measurements are not included below:

1/4 teaspoon seasoning

8 inches zucchini

8 inches summer squash

Calories 302
Calories from Fat 252 (83%)
Amount Per Serving %DV
Total Fat 28.0g 43%
Saturated Fat 4.2g 20%
Monounsaturated Fat 11.7g
Polyunsaturated Fat 10.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 13mg 0%
Potassium 757mg 21%
Total Carbohydrate 10.2g 3%
Dietary Fiber 2.5g 9%
Sugars 3.8g
Protein 7.6g 15%

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Linda's Mushroom and Squash Medley

Recipe #218827 | 25 min | 15 min prep
Linda's Busy Kitchen

By: Linda's Busy Kitchen
Mar 26, 2007

I love this combination of veggies... Great taste and something just a little different to have along with your favorite meat or fish dishes... REALLY GOOD! Note: Soul Food Seasoning contains salt, sugar, garlic, onion and paprika if you don't have it in your cupboard.

SERVES 2 -4 (change servings and units)

Ingredients

  • 1 lb mushroom, cut into thick slices
  • 1/2 cup water
  • 4 tablespoons oil
  • 2 tablespoons garlic, chopped fine
  • salt and pepper, to taste
  • 1/4 teaspoon soul food seasoning, see note above

  • 1 (8 inch)  zucchini, sliced

  • 1 (8 inch)  summer squash, sliced

Directions

  1. 1
    Cut mushrooms, not too thin, about 4 slices to a mushroom.
  2. 2
    Over med-high heat, in a frying pan, cook mushrooms with water, and garlic, salt, and pepper. Keep mushrooms a little crunchy.
  3. 3
    Drain water and add oil, and Soul Food Seasoning. Mix well.
  4. 4
    Add squash, and cook until al dente.

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