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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (191g) Recipe makes 20 servings |
||
| Calories 292 | ||
| Calories from Fat 195 | (66%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.8g | 33% | |
| Saturated Fat 11.3g | 56% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 54mg | 18% | |
| Sodium 544mg | 22% | |
| Potassium 473mg | 13% | |
| Total Carbohydrate 13.9g | 4% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 1.9g | ||
| Protein 13.5g | 26% | |
SERVES 20
3 (10 ounce) packages frozen chopped spinach, thawed and well drained
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Uhdee
On Aug 11, 2009
Possibly the best spinach artichoke dip I've had. Everytime I have spinach artichoke dip at a restaurant, I'm disappointed because it is nowhere near as good as the one I've made thanks to Linda's recipe. I subtracted the mushrooms and added sun-dried tomatoes, red onion and some pepper flakes. Fantastic.
From: Corina Ramirez
On May 30, 2001
This is an excellent concoction! My guests loved it so much I had to give them a "take out" bag - reluctantly! I used Romano and Parmesan together - it rocked. Thanks, Linda!
From: Chef Kizblk
On Dec 25, 2007
I tried this for our family Christmas Eve party. A great hit. This was very flavorful and easy to make. I did leave out the mushrooms but used everything else in the recipe. It is very adicting everyone couldn't quite eating it. It is really good with sliced bagette bread.
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