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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (354g) Recipe makes 4 servings The following items or measurements are not included below: 1 teaspoon lime zest |
||
| Calories 405 | ||
| Calories from Fat 125 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.9g | 21% | |
| Saturated Fat 3.6g | 18% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 4.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 172mg | 57% | |
| Sodium 381mg | 15% | |
| Potassium 1091mg | 31% | |
| Total Carbohydrate 3.2g | 1% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 0.6g | ||
| Protein 63.9g | 127% | |
Lime Salmon Fillets
By: Boomette
Sep 28, 2007
Another simple recipe and fast with a few ingredients. Taken in a Special Coup de Pouce
SERVES 4
Ingredients
- 4 salmon fillets (1 1/2 lb in total)
- 1 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon butter
- 4 green onions, sliced
- 1 teaspoon lime zest, finely grated
- 1 lime, cut in quarters (or lemon)
Directions
1
Sprinkle the side of salmon fillets without skin with thyme, salt and pepper.2
In a skillet, melt butter at medium-high heat. Add salmon fillets, skin side up, and cook for about 4 minutes or until the bottom of fillets is lightly golden.3
Flip the salmon fillets and sprinkle with green onions and lime zest. Keep on cooking for 3 to 6 minutes or until the fish flakes easily with a fork. Serve with quarters of lime.
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Browse similar recipes by category
- Main Ingredient > Seafood > Fish > Saltwater > Salmon
- Main Ingredient > Vegetables > Onions
- Main Ingredient > Fruit > Citrus > Lime
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Stove Top
Featured Reviews for This Recipe
From: GaylaV
On Aug 5, 2009
What a delicious and simple way to prepare salmon. My son (who hates salmon) thought it was excellent and I had to share the leftovers with him. I love lime so knew this would be a hit for me. Thanks for sharing this great little recipe. I can't wait to make it again.
From: Dreamer in Ontario
On Jul 19, 2009
Delicious and simple. I forgot to thaw the fish so I baked this in the oven for 20 minutes instead of frying it. It came out very moist and flavourful. Made for Zaar Stars Tag.
From: KateL
On Apr 9, 2009
Simple and tasty, DH has discovered he craves lime zest when an appropriate accent. When it's this good, and this easy, we can enjoy this often. Thanks for posting this recipe, Boomette! Made for Spring 2009 Pick A Chef.
From: kittycatmom
On Mar 17, 2009
This is a great recipe! I cooked my salmon on my Geo Foreman grill. Really delicious and didn't dry out at all. Great way to cook salmon! Thanks Boomie! Made for 1.2.3 Hits
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