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Nutrition Facts

Serving Size 1 (179g)

Recipe makes 3 servings

The following items or measurements are not included below:

1 teaspoon Splenda sugar substitute

Calories 326
Calories from Fat 188 (57%)
Amount Per Serving %DV
Total Fat 20.9g 32%
Saturated Fat 3.9g 19%
Monounsaturated Fat 9.1g
Polyunsaturated Fat 6.4g
Trans Fat 0.0g
Cholesterol 89mg 29%
Sodium 284mg 11%
Potassium 597mg 17%
Total Carbohydrate 2.9g 0%
Dietary Fiber 0.4g 1%
Sugars 0.6g
Protein 30.4g 60%

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Lime Cilantro Salmon

Recipe #234675 | 20 min | 10 min prep | add private note

By: Gingerbear
Jun 14, 2007

This recipe is very lean and good for you. You can also use fresh garlic instead of garlic powder.

SERVES 3 (change servings and units)

Ingredients

Directions

  1. 1
    Sprinkle garlic powder, salt and pepper on top of salmon steaks or fillets.
  2. 2
    In a small glass, mix olive oil, lime juice, cilantro and Splenda.
  3. 3
    Place salmon in a nonstick skillet over medium-high heat and cook 4-5 minutes. Turn and cover with cilantro mixture and cook another 4-5 minutes.

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Featured Reviews for This Recipe

From: Chef #516216

On Jul 15, 2007

It tasted great and was very easy to cook. I will deffinitely make it again, especially when I want to cook a healthy meal in a hurry.

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