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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (472g) Recipe makes 4 servings |
||
| Calories 447 | ||
| Calories from Fat 140 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.6g | 24% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 10.1g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 18mg | 0% | |
| Potassium 427mg | 12% | |
| Total Carbohydrate 68.4g | 22% | |
| Dietary Fiber 15.9g | 63% | |
| Sugars 0.9g | ||
| Protein 11.5g | 23% | |
From: Deantini
On Nov 2, 2009
Super easy recipe and quite tasty. Next time I think I would add some cilantro as the flavour is quite basic. BUT the basic flavour is also great if you have a more overpowering main dish. Make sure to add enough salt as that makes a difference as well. I doubled the lime juice. The serving size is very generous, it could be cut in half and still make 4 servings. Made for Every day is a Holiday Tag.
From: Charlotte J
On Feb 24, 2009
I love barley but I don't serve it by itself. This recipe is a nice way to add two simple ingredients to jazz plain barley up. I used quick barley so it only took 10 minutes to prepare. My husband and myself enjoyed this but the 3 little children did not find it as appealing as we did. One little girl, after announcing that she did not like it, changed her mind and declared, 'This is really good!'. I was going to add some Made for Gimme 5 2009 game
From: PaulaG
On Dec 17, 2007
This is a very nice alternative to potatoes or rice. The recipe was reduced to 2 servings and half a recipe actually made 4 servings. I did add some lime zest as well as the juice. While writing the review, I realized that I had left off the olive oil and didn't miss it all.
From: Engrossed
On Sep 22, 2007
This was a VERY NICE SIMPLE way to prepare barley. I used pearl barley. I only made 2 servings and it made a lot! The only change I made was to add lime zest at the end but it may be good cooked with it too. We enjoyed this with a citrus theme dinner. Made for Beverage tag.
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