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Nutrition Facts

Serving Size 1 (200g)

Recipe makes 4 servings

Calories 166
Calories from Fat 61 (37%)
Amount Per Serving %DV
Total Fat 6.9g 10%
Saturated Fat 4.0g 19%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 1041mg 43%
Potassium 433mg 12%
Total Carbohydrate 18.8g 6%
Dietary Fiber 4.6g 18%
Sugars 0.4g
Protein 7.9g 15%

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Lima Bean Puree or Green Mashed Potatoes

Recipe #285923 | 15 min | 5 min prep | add private note

By: Chef #732211
Feb 11, 2008

Silky Smooth Lima Bean Puree

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a small sauce pan heat the lima beans, chicken broth, rosemary, salt and pepper to boiling. Reduce heat and let simmer for a few minutes until limas are heated through, approx 5 minutes. Remove from heat and drain the lima beans reserving approximately 1/2 cup of liquid.
  2. 2
    Place hot lima beans back into the sauce pan. Add butter and chicken broth in 1 Tablespoon increments as needed. Either with a masher or with an emersion blender (I use the emersion blender) puree the lima bean/butter/broth mixture until silky smooth and they resemble "green mashed potatoes". If they seem too dry, add some more of the reserved chicken broth until the consistency is to your liking.
  3. 3
    These are a healthy alternative in our house and everyone loves them. Even the veggie haters always leave raving about these lima's!

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Featured Reviews for This Recipe

From: vivmom

On Feb 18, 2009

We loved this! I found that 1 cup of chicken broth was plenty. I drained off all but about 2 T. I also only added 1 T. of butter. It was very rich. A curiously addictive side dish. It makes what looks like a small amount, but a little goes a long way. I would put this quantity at 3 servings, though, probably not 4. Thanks for a great new side dish!

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