My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (92g)

Recipe makes 10 servings

The following items or measurements are not included below:

1 1/4 ounces taco seasoning mix

Calories 123
Calories from Fat 77 (62%)
Amount Per Serving %DV
Total Fat 8.6g 13%
Saturated Fat 5.2g 25%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 23mg 7%
Sodium 399mg 16%
Potassium 206mg 5%
Total Carbohydrate 5.7g 1%
Dietary Fiber 0.6g 2%
Sugars 1.0g
Protein 6.4g 12%

detailed view...

how is this calculated?

Lightened up Taco Dip

Recipe #354326 | 10 min | 10 min prep | add private note
Karen=^..^=

By: Karen=^..^=
Feb 6, 2009

Adapted from sparkpeople.com...serve this with some baked chips and you have a great, guilt-free snack!

SERVES 10 (change servings and units)

Ingredients

Directions

  1. 1
    Combine cream cheese, yogurt and taco seasoning in medium bowl.
  2. 2
    Spread over bottom of large dinner plate or small pizza pan.
  3. 3
    Top with remaining ingredients in the order listed.
  4. 4
    Chill at least 1 hour; serve with baked tortilla chips.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Hot Spinach-Artichoke Dip

Lemon-Garlic Chick Pea Dip with Veggies and Chips

Caramelized Onion Dip

Five Layer Mexican Dip

Smoky Sun Dried Tomato Dip

Browse similar recipes by category

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved