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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (123g) Recipe makes 8 servings The following items or measurements are not included below: 1 1/2 cups herb seasoned stuffing mix |
||
| Calories 85 | ||
| Calories from Fat 30 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.4g | 5% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 348mg | 14% | |
| Potassium 172mg | 4% | |
| Total Carbohydrate 8.8g | 2% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 1.6g | ||
| Protein 5.6g | 11% | |
Ingredients
- 1/4 cup onion, finely chopped
- 2 tablespoons flour
- 1 cup skim milk
- 1/2 cup lowfat swiss cheese, shredded
- 1/2 cup low-fat sour cream
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 2 (8 ounce) packages frozen French style green beans, thawed drained
- 1 1/2 cups herb seasoned stuffing mix
- 2 teaspoons margarine, melted
- 1 egg white, lightly beaten
Directions
1
coat medium saucepan with cooking spray and place over medium heat until hot.2
add onion, saute 5 min.3
add flour, and cook 1 min, stirring constantly.4
gradually add the milk, stirring until blended.5
stir in the cheese, sour cream, sugar and salt, cook 5 min until thick and bubbly.6
place green beans in an 8 in square baking dish, pour sauce over.7
combine stuffing mix, margarine and egg white; and sprinkle over green beans.8
bake at 350 for 25 min.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Green/Yellow Beans
- Cuisine > North American > United States
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Oven > Casseroles
- Occasion > Dinner Party
- Occasion > Holiday/Event > Historical/Traditional
- Occasion > Seasonal > Fall
- Occasion > Seasonal > Winter
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: Lynn Walters
On Nov 22, 2000
Thanks for giving recipes for such good food. You saved my thanksgiving. My sister-in-laws and I are cooking dinner this year for thanksgiving. All of the older ladies have all died so it is up to us to get everyones belly full. Cooking for a big family requires lots of food. Good food. I am a good cook but some of the things I was asked to cook I have never cooked before. I needed help!!! And thanks to this wonderful site on my computer I got all the help I needed. I used many recipes and am very pleased with the outcome. The lightened green bean casserole was my favorite. All the other recipes I found other places where all very common. I suggest to everyone, if you have not tried this you really need to. It is very delicious. And also very good for you. Thanks again for my wonderful thanksgiving dinner. Your devoted cook, lynn
From: Bergy
On Jul 6, 2001
I know that I did something wrong! The flavor was there but it was too "Gooey". Firstly I used fresh frenched beans instead of frozen. I think this took away some of the added moisture that would thin the cheese/onion sauce. I'll try again!
From: Laureen
On Nov 25, 2001
Very disappointed. mushy, not tasty. frozen green beans were just lying there.
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