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Nutrition Facts

Serving Size 1 (98g)

Recipe makes 8 servings

Calories 261
Calories from Fat 37 (14%)
Amount Per Serving %DV
Total Fat 4.1g 6%
Saturated Fat 0.6g 2%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 293mg 12%
Potassium 139mg 3%
Total Carbohydrate 49.6g 16%
Dietary Fiber 3.4g 13%
Sugars 6.4g
Protein 7.0g 13%

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Light Wheat Hamburger Buns

Recipe #258471 | 35 min | 20 min prep | add private note
Riverside Len

By: Riverside Len
Oct 11, 2007

This is a recipe I developed. For the flours I use metric weight measurements for accuracy. If you don't have a metric scale, you can use 1 cup of whole wheat flour and 2 1/4 cups bread flour; that doesn't translate exactly to the metric measurements I use but it will produce a similar result. Time does not include time for rising as rise time will vary.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Heat water to 110 degrees f.
  2. 2
    Mix dry ingredients.
  3. 3
    add oil and water.
  4. 4
    Mix until the dough is formed.
  5. 5
    let rest 5 minutes.
  6. 6
    Knead in a stand mixer using the dough hook for 3 minutes
  7. 7
    let rest for 5 minutes.
  8. 8
    Knead an additional 3 minutes.
  9. 9
    Place dough in a lightly oiled bowl, cover and let rise until dough is doubled (about 1 hour).
  10. 10
    Divide dough into 8 pieces, roll out to flatten each piece and then bring 2 opposite ends together and then bring the other 2 ends together, shaping into a ball.
  11. 11
    Place seam side down on a oiled baking sheet (or place on parchment paper lined baking sheet).
  12. 12
    Cover with plastic wrap and let buns rise until quite puffy.
  13. 13
    Bake in pre-heated 375 f oven for about 15 minutes.
  14. 14
    Cool on wire rack.

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Featured Reviews for This Recipe

From: Mara #2

On Dec 24, 2008

Wonderful! Great for hamburger buns. We are actually going to try them as rolls tonight with dinner. I just did water w/yeast and sugar then added the olive oil, then added all the dry mixed together. Good directions on kneading and resting!

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  • From: spacekadet

    On Oct 14, 2008

    I've made these buns twice now. The second time I cut down the sugar substantially to about 2 Tbsp (I'm not a big fan of sweet buns). It worked like a charm. So fluffy and delicious. Thanks!

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  • From: dukeswalker

    On Jun 13, 2008

    Great recipe! Super easy directions to follow. I'll increase the wheat next time - yum!

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    From: racrgal

    On May 2, 2008

    Wonderful buns! I used the dough cycle on my bread machine and the results were excellent. This is a keeper for us. I'll also be making cloverleaf dinner rolls with this dough. It's much better than the recipe I was using. Thanks for a great recipe!

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  • Read all 6 reviews

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