No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (143g) Recipe makes 4 servings
Calories 104
Calories from Fat 5		(4%)
Amount Per Serving		%DV
	Total Fat 0.6g	0%
	Saturated Fat 0.2g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 221mg		9%
Potassium 472mg		13%
Total Carbohydrate 19.1g		6%
	Dietary Fiber 1.2g	4%
	Sugars 9.1g
Protein 6.5g		12%
detailed view... how is this calculated?

Light Sun-Dried Tomato Cream Sauce

Recipe #169613 | 25 min | 10 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Graceful Chef
May 24, 2006

This is a scrumptious creamy sauce that has absolutely no fat. Give it a try if you doubt that a cream sauce can be fat-free and delicious at the same time!

SERVES 4 (change servings and units)

Ingredients

2 cups nonfat milk
6 tablespoons flour
15 sun-dried tomatoes
salt and pepper

Directions

1
Cut tomatoes into slivers. Cover with hot water and let sit 15 minutes.
2
Combine flour with enough cold water to form a paste; whisk until smooth and lump-free.
3
Heat milk until almost boiling.
4
Whisk in flour paste, salt, and pepper.
5
Continue whisking until sauce thickens.
6
Serve over pasta and enjoy!

Questions about this recipe?

Spot an error in this recipe?

Submit a correction

More recipes like this one:

Channa Masala

Chicken With Tarragon, Garlic & Olives

Beef Stuffed Potatoes

Cinnamon Bun Oatmeal

Chicken Parmesan

Featured Reviews for This Recipe

From: Kathy!!

On Jun 9, 2009

Although I mixed the flour with a couple of tablespoons of butter, I still kept it light with milk instead of cream. I also added some fresh grated parmesan cheese. I put this over Cyn's Wild Mushroom Ravioli Cyn's Wild Mushroom Ravioli. I will certainly make this again. It was a lovely meal.

0 people found this review helpful

Was this review helpful to you? YES | NO

Read all 1 reviews