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Nutrition Facts
Serving Size 1 (450g) Recipe makes 2 servings
Calories 466
Calories from Fat 123		(26%)
Amount Per Serving		%DV
	Total Fat 13.8g	21%
	Saturated Fat 5.7g	28%
	Monounsaturated Fat 4.8g
	Polyunsaturated Fat 2.0g
	Trans Fat 0.0g
Cholesterol 142mg		47%
Sodium 502mg		20%
Potassium 1031mg		29%
Total Carbohydrate 30.0g		10%
	Dietary Fiber 2.3g	9%
	Sugars 1.3g
Protein 57.6g		115%
detailed view... how is this calculated?

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Light Sauteed Tilapia With Lemon Broth

Recipe #92707 | 13 min | 5 min prep | add private note

⁽²¹⁾ RATE IT NOW Print Recipe

By: Pantry Chef Starkey
Jun 5, 2004

Very light and wonderfully tasty!!!

SERVES 2 -4 (change servings and units)

Ingredients

1 cup fat-free low sodium chicken broth
1/4 cup lemon juice
1 teaspoon butter
1 teaspoon olive oil
3 (6-8 ounce) tilapia fillets
1/4 teaspoon salt
1/4 teaspoon freshly craked pepper
1 tablespoon paprika
1/2 cup flour
2 teaspoons butter

Directions

1
Melt 1 tsp butter& oil in large skillet over low heat.
2
Sprinkle fish with salt, pepper & paprika. Coat fish in flour on a shallow dish, shake off excess flour.
3
Increase heat to medium-high, when butter turns light brown add fillets and saute 3 mins both sides.
4
Remove fillets from pan and pour broth and lemon juice into the hot pan. Bring to a boil and whisk in 2 tsp butter.
5
Serve sauce over fillets.

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Featured Reviews for This Recipe

From: Venus4605

On May 13, 2009

This was light and tasty! I am always looking for new ways to cook fish and this is a winner! I followed the recipe exactly except I seasoned the fish with seasoned salt (in place of regular), ground pepper, garlic powder and the paprika before searing. I served this with rice and grilled asparagus. Thank you for a great recipe!

0 people found this review helpful

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From: Summer's Mommy

On Mar 17, 2009

Mmmmm so good! I just finished eating this and had to rush in to review it. This was so good, it was ridiculous! I am adding this to my favorites. The only thing different I did was I went and ahead and just poured the broth/juice/butter over the fillets and continued cooking them for about 6 or 7 minutes. I can't wait for the leftovers tomorrow!

0 people found this review helpful

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From: Susie in Texas

On Sep 4, 2004

Excellent recipe! My husband and I really enjoyed this. We have only just discovered Tilapia so I am always searching for different ways to serve it. This recipe is easy to prepare and I was able to use 4 (6-ounce) fillets with plenty of sauce for each. This is an excellent Low-Carb recipe although the Nutrition Facts do not reflect that since the nutrition info for the Tilapia is not included. (not the chef's fault, it is just not in the Zaar database yet)

3 people found this review helpful

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From: JB's Girl

On Jun 28, 2008

I cannot tell you how many times I have made this, it is one of my favorite dishes. However, the other night I made it and I left the fish in the pan while the broth, lemon juice, and butter boiled which really thicken up the sauce and added more flavor to the tilapia.

2 people found this review helpful

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