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Nutrition Facts
Serving Size 1 (202g) Recipe makes 4 servings
Calories 105
Calories from Fat 10		(9%)
Amount Per Serving		%DV
	Total Fat 1.2g	1%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 32mg		10%
Sodium 418mg		17%
Potassium 426mg		12%
Total Carbohydrate 10.1g		3%
	Dietary Fiber 1.7g	6%
	Sugars 5.7g
Protein 14.6g		29%
detailed view... how is this calculated?

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⁽²⁾ RATE IT NOW Print Recipe

By: Amanda Beth
Mar 12, 2004

This is a fajita-type filling for tortillas. It is only 2 ww points per serving.It is made without any oil. Fast, easy, and good!

SERVES 4 (change servings and units)

Ingredients

8 ounces uncooked boneless skinless chicken breasts, cut into strips
1 small onion, quartered and sliced
1/8 cup lemon juice, bottled or canned (you can use fresh)
1/4 cup water
14 1/2 ounces canned stewed tomatoes, drained
1 teaspoon ground cumin
1 teaspoon garlic powder
1/4 teaspoon table salt
1 teaspoon chili powder
1/2 teaspoon black pepper
1/8 teaspoon red pepper flakes

Directions

1
Cook chicken and onion in lemon juice and water until fully cooked, and the onions are softened.
2
The chicken will brown lightly.
3
Add remaining ingredients and cook until slightly thickened.
4
Serve with low-fat tortillas.

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Featured Reviews for This Recipe

From: OB Nurse

On May 24, 2007

I've made this twice now. Wonderful! Cooking the chicken in lemon juice and water really makes it tender and not greasy. It has a wonderful flavor, but not lemony as I expected (which is good, I didn't want that). In fact, I now use this method to cook the chicken for other recipes. The first time I used small flour tortillas and had them as fajitas with cheese and sour cream. The second time, I put the chicken in pre-made taco shells with cheese, sour cream, and lettuce as tacos. Both were delicious. From cutting up the chicken to eat time was about 40 minutes. Definitely will stay in my cookbook for frequent use. I made this again tonight, but added a can of black beans when adding the tomatoes--really good!

3 people found this review helpful

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From: HollyGolightly

On Mar 5, 2007

This was very good. Served alone in a low-fat tortilla, it was a healthy meal for me, but the family was free to "junk it up" with sour cream and cheese and have a meal that made them happy too. Thanks for posting.

1 person found this review helpful

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