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Nutrition Facts
Serving Size 1 (204g) Recipe makes 1 servings
Calories 298
Calories from Fat 81		(27%)
Amount Per Serving		%DV
	Total Fat 9.0g	13%
	Saturated Fat 2.4g	11%
	Monounsaturated Fat 3.4g
	Polyunsaturated Fat 2.4g
	Trans Fat 0.0g
Cholesterol 29mg		9%
Sodium 589mg		24%
Potassium 289mg		8%
Total Carbohydrate 37.4g		12%
	Dietary Fiber 2.6g	10%
	Sugars 10.7g
Protein 17.2g		34%
detailed view... how is this calculated?

Light Fantastic Pizza Sandwich

Recipe #294123 | 8 min | 5 min prep

⁽¹⁾ RATE IT NOW Print Recipe

By: RubberDucky AU
Mar 25, 2008

This was a weekend concoction using left over chicken when the budget didn't stretch to eating pizza out. Not a recipe as such, more an idea. It was an immediate hit at our place. I use a sandwich press to toast them. Great for a substantial breakfast on the run. Can use anything of course to fill, but this is what we like.

SERVES 1 , 1 or how many you need (change servings and units)

Ingredients

2 slices bread (i like wholegrain)
1 teaspoon margarine
1 tablespoon tomato sauce (ketchup)
1/4 cup cooked chicken (shredded)
1 pineapple slice (tinned, well-drained)
2 tablespoons tasty low-fat cheese (grated)

Directions

1
Butter the outside of the bread slices, and fill the inside (unbuttered) sides of the sandwich as follows:.
2
Tablespoon of tomato sauce, spread on one slice of each sandwich.
3
Top with chicken (or ham, bacon etc) generously, then sliced (drained) pineapple, and cheese.
4
Finish off with upper slice of bread, then press and toast.
5
Enjoy : )).

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Featured Reviews for This Recipe

From: Chef floWer

On Feb 4, 2009

Yum, this made a fantastic lunch. Didn't really need to 'prepare' anything, just had to take out the ingredients from the fridge. Only change I made was I used two slices of pineapple to cover the chicken (had large slices of bread). Used my panini press and pesto, lunch was served. Thank you RubberDucky AU

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