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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (83g) Recipe makes 3 servings The following items or measurements are not included below: 1 1/2 cups coconut water |
||
| Calories 228 | ||
| Calories from Fat 3 | (1%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Potassium 47mg | 1% | |
| Total Carbohydrate 50.4g | 16% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 0.0g | ||
| Protein 4.2g | 8% | |
From: Panthur
On Oct 10, 2006
I felt this was bland but that was most likely because my coconut water did not come with pulp, so it had no flavor. I caught some of the sweetness, but that was about it. Back to regular coconut rice for me until I can find coconut water with pulp.
From: Montana Heart Song
On Mar 15, 2006
I used 1 cup coconut water, there was no pulp in the water and 3/4 cup milk and 2 individual packets of Splenda.A dash of chinese 5 spice powder. Perhaps that is what you have been missing. The five spice powder absorbes into the milk. I like rice and I like this.
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